The Fast Food Diet: Lose Weight And Feel Great Even If You're Too Busy to Eat Right - Brossura

Sinatra, Stephen T., M.D.; Punkre, Jim

 
9780471790471: The Fast Food Diet: Lose Weight And Feel Great Even If You're Too Busy to Eat Right
Brossura
ISBN 10: 0471790478 ISBN 13: 9780471790471
Casa editrice: Turner Pub Co, 2006

Sinossi

Offers clear and simple strategies for losing weight while coping with a hectic, fast-food lifestyle, in an easy-to-follow program that explains how to select the healthiest menu items for a variety of fast-food restaurants, while including suggestions on what to eat during the rest of the day or week to maintain one's nutritional balance. Original.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

STEPHEN SINATRA, M.D., is a board-certified cardiologist, a certified nutrition and anti-aging specialist, and a psychotherapist. He was chief of cardiology for two four-year terms and director of medical education at Manchester Memorial Hospital in Connecticut for almost twenty years. His health newsletter has nearly fifty thousand subscribers.

JIM PUNKRE is a professional writer who was formerly the chief copywriter at Rodale Press.

Dalla quarta di copertina

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?

Yes, it's possible and this book shows you how!

"Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!"
BARRY SEARS, bestselling author of The Zone

We're a nation on the go and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal without giving up the delicious taste and convenience of fast foods.

In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:

  • A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
  • Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
  • Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
  • Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less

If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year and The Fast Food Diet makes it easy.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Turner Pub Co
Data di pubblicazione
2006
Lingua
Inglese
ISBN 10 
0471790478
ISBN 13 
9780471790471
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
256
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781630261986: The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right

Edizione in evidenza

ISBN 10:  163026198X ISBN 13:  9781630261986
Casa editrice: Turner Pub Co, 2006
Rilegato