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Exhausted to Energized
ISBN 10: 0473332817
ISBN 13: 9780473332815
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0473332817I4N00
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Exhausted to Energized
ISBN 10: 0473332817
ISBN 13: 9780473332815
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0473332817I3N00
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Exhausted to Energized
ISBN 10: 0473332817
ISBN 13: 9780473332815
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010247808
Quantità: 3 disponibili
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Dr Libby Exhausted to Energized
Editore:
Little Green Frog Publishing, 2015
ISBN 10: 0473332817
ISBN 13: 9780473332815
Antico o usato
Paperback
Da: Book Express (NZ), Shannon, Nuova Zelanda
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. 311 pages. Cover wornIt's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormo us array of factors that might be draining you of energy and often without you e. Codice articolo 1652k
Quantità: 1 disponibili
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Dr Libby Exhausted to Energized
Editore:
Little Green Frog Publishing, 2015
ISBN 10: 0473332817
ISBN 13: 9780473332815
Antico o usato
Paperback
Da: Book Express (NZ), Shannon, Nuova Zelanda
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. 311 pages. It's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormo us array of factors that might be draining you of energy and often without you e. Codice articolo 2169w
Quantità: 1 disponibili
Foto dell'editore
Exhausted to Energized
Editore:
Little Green Fog Publishing Limited, 2015
ISBN 10: 0473332817
ISBN 13: 9780473332815
Antico o usato
Paperback
Da: Book Haven, Wellington, WLG, Nuova Zelanda
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. It's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you're able to approach your day with energy and understanding their intricate role in your energy can make such a difference Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy ? but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either help or hinder your energy, learn how to spot the difference Movement: when you move regularly, your body gives you more energy - even when you?re resting Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise Posture: choosing one posture over another can have a significant impact on your energy levels everyday ? find out what serves you Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Small tear to DJ. 311 pages. Codice articolo 1575836
Quantità: 1 disponibili
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Exhausted to Energized
ISBN 10: 0473332817
ISBN 13: 9780473332815
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00071460470
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Exhausted to energized : Dr Libby's guide to living your life with more energy -- [ Signed copy ]
Editore:
Little Green Frog Publishing Ltd, Auckland, 2015
ISBN 10: 0473332817
ISBN 13: 9780473332815
Antico o usato
Soft Covers
Prima edizione
Copia autografata
Da: Archway Books, Mana, Nuova Zelanda
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Soft Covers. Condizione: Very Good. Condizione sovraccoperta: None. First Edition. 21 cm, 311 pp, soft covers. Small author's signature to dedication page. VG copy - appears unsued. Signed by Author(s). Codice articolo 007946
Quantità: 1 disponibili
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Exhausted To Energized (Paperback)
Editore:
Little Green Frog Publishing Ltd, Auckland, 2015
ISBN 10: 0473332817
ISBN 13: 9780473332815
Nuovo
Paperback
Da: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. In this ground-breaking new book Dr Libby explores the concept that energy is the most important currency of our health and a far more accurate indicator of health status than weight. Using her unique three-pillar approach she explores the biochemical, nutritional and emotional factors that impact our energy. She also looks at the different rituals, foods, movements and emotions that either make a deposit of energy or a withdrawal - promoting the creation of more energy or contributing to its further depletion. Learn just how varied the factors that influence our energy can be, from infections to hayfever, posture and even our inability to say no. Stress and nutritional factors are also explored as they can significantly impact our precious energy. Dr Libby explores where energy comes from, how its made, what depletes it and how to reignite it. Her new research includes how allergies and brain chemicals such as dopamine can influence energy levels and she explores a new concept around open loops, a feeling that our brain has too many tabs open of tasks still to do, and the impact this has on our zest for life. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9780473332815
Quantità: 1 disponibili
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Exhausted To Energized (Paperback)
Editore:
Little Green Frog Publishing Ltd, Auckland, 2015
ISBN 10: 0473332817
ISBN 13: 9780473332815
Nuovo
Paperback
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. In this ground-breaking new book Dr Libby explores the concept that energy is the most important currency of our health and a far more accurate indicator of health status than weight. Using her unique three-pillar approach she explores the biochemical, nutritional and emotional factors that impact our energy. She also looks at the different rituals, foods, movements and emotions that either make a deposit of energy or a withdrawal - promoting the creation of more energy or contributing to its further depletion. Learn just how varied the factors that influence our energy can be, from infections to hayfever, posture and even our inability to say no. Stress and nutritional factors are also explored as they can significantly impact our precious energy. Dr Libby explores where energy comes from, how its made, what depletes it and how to reignite it. Her new research includes how allergies and brain chemicals such as dopamine can influence energy levels and she explores a new concept around open loops, a feeling that our brain has too many tabs open of tasks still to do, and the impact this has on our zest for life. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9780473332815
Quantità: 1 disponibili