Articoli correlati a Sleep: The science of sleep, and how to get more

Sleep: The science of sleep, and how to get more - Brossura

Seber, George A. F.

 
9780473525040: Sleep: The science of sleep, and how to get more
Brossura
ISBN 10: 0473525046 ISBN 13: 9780473525040
Casa editrice: George A F Seber, 2020

Sinossi

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.


Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.


• The effects of sleep deprivation 

• Why is sleep important 

• The nature of insomnia

• Depression and sleep 

• Strategies for sleep 

• Snoring 

• Sleep apnea and other disorders

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
George A F Seber
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
0473525046
ISBN 13 
9780473525040
Rilegatura
Copertina flessibile
Numero di pagine
74
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

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