The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep - Brossura

Maisel, Eric, Ph.D.

Brossura

ISBN 10: 0486824284 ISBN 13: 9780486824284

Casa editrice: Ixia Pr, 2018

Riassunto

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

Su questo libro

Informazioni sull?autore

Eric Maisel Ph.D. has a doctorate in counseling psychology and has served as adjunct faculty at St. Mary's College in Moraga, California, for ten years. He has lectured and conducted workshops for the American Psychological Association, the California Association of Marriage and Family Therapists, the Paris Writers Workshop, and many other venues. His books include The Future of Mental Health: Deconstructing the Mental Disorder Paradigm, Rethinking Depression, The Van Gogh Blues, and many others.

Dettagli dell?edizione

• Editore: Ixia Pr
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 0486824284
• ISBN 13: 9780486824284
• Rilegatura: Copertina flessibile
• Numero di pagine: 225
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile