The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook - Rilegato

Sisson, Mark; Taylor, Lindsay

Rilegato

ISBN 10: 0525576762 ISBN 13: 9780525576761

Casa editrice: Harmony, 2018

Riassunto

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet
 
On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.
 
The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes:
 
• Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal)
• Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)
• Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)
• Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)
• Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)
• Snacks (Lemon Protein Balls; Bacon Party Mix)
 
With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

Su questo libro

Informazioni sull?autore

MARK SISSON presides over a wide-ranging Primal enterprise featuring the wildly popular Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. A former world-class athlete in the marathon and ironman triathlon, he is considered a founding father of the Primal/paleo/keto health movement. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for over a decade.

LINDSAY TAYLOR, Ph.D., writes and researches for Sisson's Primal Blueprint enterprise, hosting podcasts and serving as the lead moderator on the thriving Keto Reset and Primal Endurance communities on Facebook. Find her healthy, colorful meal creations on Instagram @theusefuldish.

Dettagli dell?edizione

• Editore: Harmony
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 0525576762
• ISBN 13: 9780525576761
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 272
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile