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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond - Rilegato
Sinossi
Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding.
By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations.
The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.
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Informazioni sull?autore
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist and a professor at the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center.
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond
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Hardcover. Condizione: Very Good. The Carbohydrate Addict's Lifespan Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780525941743
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Hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780525941743
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Codice articolo G0525941746I2N00
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Codice articolo G0525941746I2N00
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The Carbohydrate Addict's Lifespan Program
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Hard Back. Condizione: Good. Condizione sovraccoperta: Good. good copy with some light general wear. ex-library with card pocket inside back cover and library stamp inside front cover. pages clean and unmarked. dust jacket is taped on covers. Codice articolo 020654
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The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
Editore:
Penguin Publishing Group, 1997
ISBN 10: 0525941746
ISBN 13: 9780525941743
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Condizione: Good. First Edition. First Printing. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP95639796
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The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
Editore:
Penguin Publishing Group, 1997
ISBN 10: 0525941746
ISBN 13: 9780525941743
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Rilegato
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. First Edition. First Printing. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 9538189-6
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