Stress and Health - Brossura

Rice, Phillip L.

Brossura

ISBN 10: 0534265022 ISBN 13: 9780534265021

Casa editrice: Wadsworth Pub Co, 1998

Riassunto

Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques, and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics; anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

Su questo libro

Product Description:

Phillip Rice offers a comprehensive, research-based introduction to stress management and personal health programming, addressing the theoretical aspects of stress and stress management. With non-technical language and lively examples, he helps readers to identify personally with content and process. He includes the information, techniques and skills needed to deal effectively with both physical and psychological stress and for students to become informed consumers of personal health planning information. The book offers coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics, anxiety management, meditation, biofeedback, time management, nutrition and exercise.

Su questa edizione

• Editore: Wadsworth Pub Co
• Data di pubblicazione: 1998
• ISBN 10: 0534265022
• ISBN 13: 9780534265021
• Rilegatura: Copertina flessibile
• Numero di pagine: 493