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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Sinossi
Let your body do the work...
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
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Informazioni sull?autore
DR. JOSEPH MERCOLA is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author who has appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and many times on The Dr. Oz Show. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created http://www.mercola.com/ in 1997. Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.
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