Do One Thing Every Day That Centers You: A Mindfulness Journal - Brossura

Rogge, Robie; Smith, Dian G.

 
9780553459708: Do One Thing Every Day That Centers You: A Mindfulness Journal
Brossura
ISBN 10: 0553459708 ISBN 13: 9780553459708
Casa editrice: Clarkson Potter, 2016

Sinossi

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
 
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. 

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

ROBIE ROGGE is New York City-based packager who has created guided journals for Chronicle Books and the Museum of Modern Art. DIAN SMITH is a freelance writer and public school teacher.

Dalla quarta di copertina

The next installation in the bestselling guided journal series

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off “New Year, New You” projects.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Clarkson Potter
Data di pubblicazione
2016
Lingua
Inglese
ISBN 10 
0553459708
ISBN 13 
9780553459708
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
368
Contatto del produttore
non disponibile
Persona responsabile
MUSIC STORE professional GmbH
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Lars.Mueller@musicstore.de

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