Richard Hittleman's Introduction to Yoga: Beginning and Intermediate Exercises for Peace and Physical Fulfillment - Brossura

Hittleman, Richard

Brossura

ISBN 10: 0553762079 ISBN 13: 9780553762075

Casa editrice: Random House Publishing Group, 1997

Riassunto

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.  But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.



Now, here is Yoga simplified.  Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.



You will discover remarkable new strength and energy within you.  Your mind and your body will experience the joy that is life at its best.



Day by day, you will find yourself growing slimmer, stronger, more graceful.  Physical discomforts will vanish.  Peace of mind will replace anxiety.  You will look, act and feel more truly alive.



Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority.  This book is the second of his Yoga Masterwork series.

Su questo libro

Informazioni sull'autore

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.

Dal risvolto di copertina interno

Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.



Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.



You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.



Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.



Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more A

Dettagli dell'edizione

• Editore: Random House Publishing Group
• Data di pubblicazione: 1997
• Lingua: Inglese
• ISBN 10: 0553762079
• ISBN 13: 9780553762075
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania