The Core Program: Fifteen Minutes a Day That Can Change Your Life - Rilegato

Brill, Peggy W.; Couzens, Gerald Secor

Rilegato

ISBN 10: 0553801392 ISBN 13: 9780553801392

Casa editrice: Spectra, 2001

Riassunto

Presents an effective, fifteen-minutes-a-day fitness program for women that includes three separate workouts, from beginner through ultimate, along with illustrated, step-by-step instructions, that emphasize the development of the core body muscles, which hold the key to overall body strength, flexibility, energy, and well-being.

Su questo libro

Informazioni sull?autore

Peggy Wachterhauser Brill, P.T., is a board-certified clinical specialist in orthopedic physical therapy. Peggy has a private practice in midtown Manhattan and also maintains an office in the corporate headquarters of Morgan Stanley Dean Witter & Co. Her expertise is sought after by the Duke University men’s basketball team, top executives all over the world and leading physicians at the Hospital for Special Surgery and several other major medical centers. Peggy lives in New York City with her husband and two daughters.

Gerald Secor Couzens is a contributing writer for both the Johns Hopkins Health After 50 newsletter and the Hopkins White Papers medical series. He is also co-author of the national bestseller Thinner at Last.

Dettagli dell?edizione

• Editore: Spectra
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 0553801392
• ISBN 13: 9780553801392
• Rilegatura: Copertina rigida
• Numero di pagine: 242
• Contatto del produttore: non disponibile