Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body - Brossura

Perlman, Melissa; Gragg, Erica

Brossura

ISBN 10: 0553819321 ISBN 13: 9780553819328

Casa editrice: Transworld Publishers Ltd, 2008

Riassunto

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: * A total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots * Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatán, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time * Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals * Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Su questo libro

Informazioni sull?autore

Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.

Dalla quarta di copertina

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico's sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find...

* A total-body workout- combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe...
*Energy-enhancing meal plans - indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala's kitchen...
*Mindfulness exercises - to relax and restore you, and help you to stay focused on your fitness goals...
* Do-it-yourself spa treats- from easy facials to herbal baths, all you need to look and feel fabulous...

With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So no matter how long you've been putting it off, this programme provides everything you need to achieve a bikini body all year round.

Dettagli dell'edizione

• Editore: Transworld Publishers Ltd
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 0553819321
• ISBN 13: 9780553819328
• Rilegatura: Copertina flessibile
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile