Articoli correlati a Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Sinossi
This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.
Dalla quarta di copertina
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico's sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find...
* A total-body workout- combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe...
*Energy-enhancing meal plans - indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala's kitchen...
*Mindfulness exercises - to relax and restore you, and help you to stay focused on your fitness goals...
* Do-it-yourself spa treats- from easy facials to herbal baths, all you need to look and feel fabulous...
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So no matter how long you've been putting it off, this programme provides everything you need to achieve a bikini body all year round.
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs3080692990
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780553819328
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780553819328
Quantità: 2 disponibili
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Codice articolo G0553819321I4N00
Quantità: 1 disponibili
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Codice articolo G0553819321I3N00
Quantità: 1 disponibili
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Editore:
Transworld Publishers Ltd, United Kingdom, London, 2008
ISBN 10: 0553819321
ISBN 13: 9780553819328
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: * A total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots * Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time * Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals * Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR000967908
Quantità: 3 disponibili