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What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook - Brossura

Hoy LCPC, Lynette J

 
9780578254975: What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook
Brossura
ISBN 10: 0578254972 ISBN 13: 9780578254975
Casa editrice: CounselCare Connection, P.C., 2021

Sinossi

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This workbook explores the emotion of anger and how anger—which is a part of the human experience—can be put to work for good. Learn about Rage., take the assessment and apply key strategies to prevent rage and angry outbursts! Includes practical tools, real life situations, brain change, emotional intelligence and the best anger management strategies for personal and relational change.

Learn about:

  • How to Rate Your Anger and Progress
  • Triggers for Anger
  • Dealing with Rage
  • The Power of Anger
  • When Anger is Good
  • Defusing Anger by Managing Stress
  • Handling Anger Effectively
  • Anger and Assertiveness
  • Managing Conflict
  • Turning Anger into Forgiveness
  • When to Take a Break
  • Effective Anger Management Strategies

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
CounselCare Connection, P.C.
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
0578254972
ISBN 13 
9780578254975
Rilegatura
Copertina flessibile
Numero di pagine
144
Redattore
Griffin Ted
Contatto del produttore
Printed by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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