Sinossi
Five-time Olympic rowing champion Sir Steven Redgrave explains all of the basic aspects of the sport in this helpful guide, from techniques for all levels to equipment and clothing. Tips are provided on how to get fit for rowing, as is information on the tactics and strategies of the different forms of competition and advice on how to prevent injuries. Issues related to coaching, coxing, and the domestic and international scenes are also addressed. Illustrated throughout with color photographs and useful diagrams, this resource provides a fresh face all the details needed to foster a new generation of rowers.
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Informazioni sull?autore
Sir Steven Redgrave is the winner of five Olympic gold medals, nine world titles, and three world cups for rowing. He is the author of A Golden Age and You Can Win at Life.
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