Sinossi
A revolutionary approach to helping women athletes achieve success in sports and in life.
In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0593418646.VG
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Condizione: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Codice articolo 466SGT002TYC
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Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete
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Penguin Publishing Group, 2022
ISBN 10: 0593418646
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Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete
Editore:
Penguin Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Avery Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
Editore:
Avery Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Avery Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593418646I4N10
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Penguin Random House Company, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
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