Articoli correlati a Owning Our Struggles: A Path to Healing and Finding...
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.
Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles. She also founded a mental health consulting practice where she collaborates with organizations to help them develop psychological safety. Additionally, Minaa runs an advice column called Free Therapy for Cosmopolitan magazine and is also a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She is an expert in her field and has been featured in various media outlets, including Red Table Talk, Peace of Mind with Taraji, BBC, Essence, and others. Minaa resides in New York City.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
Editore:
Penguin Putnam Inc, 2023
ISBN 10: 0593539354
ISBN 13: 9780593539354
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Hardback. Condizione: Good. Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity-together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world. Codice articolo 00104291407
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Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00105166336
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Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593539354I4N10
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Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593539354I4N10
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Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593539354I3N10
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593539354I4N00
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
Editore:
Penguin Putnam Inc, 2023
ISBN 10: 0593539354
ISBN 13: 9780593539354
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Da: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condizione: Good. Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity-together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world. Codice articolo CIN0593539354G
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
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Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Codice articolo OTV.0593539354.VG
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
Editore:
Penguin Putnam Inc, 2023
ISBN 10: 0593539354
ISBN 13: 9780593539354
Antico o usato
Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condizione: Fair. Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity-together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world. Codice articolo CIN0593539354A
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
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