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AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams." –Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
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Informazioni sull'autore
Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neuroscientist. He oversees the Jandial Lab at City of Hope Cancer Center in Los Angeles, and through his nonprofit organization International Neurosurgical Children's Association (INCA), he performs and teaches brain surgery in underserved hospitals in Central and South America, southeast Asia, and eastern Europe. He is the author of several books, including the international bestseller Life Lessons from a Brain Surgeon and Life on a Knife’s Edge.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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Penguin Random House Company, 2024
ISBN 10: 0593655710
ISBN 13: 9780593655719
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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_468148515
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Hardback. Condizione: Good. AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK"Completely transformed my way of thinking about dreams." ?Jay ShettyDreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives. Codice articolo CIN0593655710G
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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_469674100
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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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Condizione: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Codice articolo BRV.0593655710.G
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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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hardcover. Condizione: Fair. Light water wrinkle on fore-edge page ends. Notes and underlined text here and there throughout. Dust jacket has edge bumping and light wear. Good solid binding. Ships Next Business Day. Codice articolo 250308018
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