Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity - Brossura

DiPirro, Dani

 
9780593715338: Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity
Brossura
ISBN 10: 0593715330 ISBN 13: 9780593715338
Casa editrice: TarcherPerigee, 2024

Sinossi

An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author of Out of Your Mind

Into the Moment is a must-have tool for anyone who’s feeling overwhelmed. Filled with coloring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
TarcherPerigee
Data di pubblicazione
2024
Lingua
Inglese
ISBN 10 
0593715330
ISBN 13 
9780593715338
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
160
Contatto del produttore
non disponibile
Persona responsabile
non disponibile