Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma - Brossura

De Belgeonne, Nahid

Brossura

ISBN 10: 0593833635 ISBN 13: 9780593833636

Casa editrice: Penguin Life, 2024

Riassunto

Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout

Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: 
• Rewire your brain with micro-movements 
• Alter your emotions by modulating your breath
• Incorporate mood-enhancing foods into your diet 
• Co-regulate your nervous system with the people around you

Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.

Su questo libro

Informazioni sull?autore

Nahid de Belgeonne, known as "the nervous system whisperer", is a somatic movement educator and breath and yoga practitioner with a passion for sharing the healing benefits of movement. She operates the London-based yoga and wellbeing brand Good Vibes and focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including Harpers Bazaar and Elle Magazine, among others.

Dettagli dell'edizione

• Editore: Penguin Life
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 0593833635
• ISBN 13: 9780593833636
• Rilegatura: Copertina flessibile
• Numero di pagine: 288
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile