Sinossi
From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency – to bring our relationships back into balance
I need some space.
Why are you so distant?
You want more than I can give.
Every relationship in our lives – from love and close friendship to extended family and our wider social circle – is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy.
The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more – offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives.
Whether you’re yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.
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Informazioni sull?autore
Nedra Glover Tawwab is the author of the New York Times bestsellers Set Boundaries, Find Peace and Drama Free. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and she has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
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The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself
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The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself
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The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself
Editore:
Tarcher (edition ), 2026
ISBN 10: 0593850742
ISBN 13: 9780593850749
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condizione: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0593850742-11-1-29
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Balancing Act : Creating Healthy Dependency and Connection Without Losing Yourself
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Balancing Act : Creating Healthy Dependency and Connection Without Losing Yourself
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Hardcover. Condizione: new. Hardcover. In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves. Dr. Becky Kennedy, bestselling author of Good Inside From the bestselling author of Set Boundaries, Find Peace, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for realEvery relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy.With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying:the difference between setting boundaries and putting up walls avoidant and anxious attachment styleshyper-independence and the myth of the self-made individualusing parts work and other therapy tools to explore the facets of who you arethe importance of community, loose social connections, and a diversified circle of friends.Discover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780593850749
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