The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind - Brossura

Brewer, Judson

 
9780593853016: The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Brossura
ISBN 10: 0593853016 ISBN 13: 9780593853016
Casa editrice: Penguin Publishing Group, 2025

Sinossi

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.

Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change—worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

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Informazioni sull?autore

Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

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Editore
Penguin Publishing Group
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
0593853016
ISBN 13 
9780593853016
Rilegatura
Copertina flessibile
Numero di pagine
177
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania

Altre edizioni note dello stesso titolo

9781785045684: The Unwinding Anxiety Workbook : Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind: Practical Exercises to Break the Cycles ... to Heal Your Mind from the Bestselling Author

Edizione in evidenza

ISBN 10:  1785045687 ISBN 13:  9781785045684
Casa editrice: Vermilion, 2025
Brossura