Articoli correlati a Yoga Fix: Functional Movement for a Pain-Free Body
Sinossi
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why "Bad Yogi"? Erin wants yoga to be for everyone – no designer leggings needed – you don’t need years of experience to do yoga with Erin. Everyone can try it and feel the amazing physical and mental benefits.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Yoga Fix: Functional Movement for a Pain-Free Body
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Penguin Young Readers, 2025
ISBN 10: 0593959434
ISBN 13: 9780593959435
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Paperback. Condizione: Fair. This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel. Codice articolo 00108212067
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Yoga Fix: Functional Movement for a Pain-Free Body
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0593959434.G
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Yoga Fix: Functional Movement for a Pain-Free Body
Editore:
Penguin Young Readers, 2025
ISBN 10: 0593959434
ISBN 13: 9780593959435
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel. Codice articolo CIN0593959434A
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