Sinossi
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why "Bad Yogi"? Erin wants yoga to be for everyone – no designer leggings needed – you don’t need years of experience to do yoga with Erin. Everyone can try it and feel the amazing physical and mental benefits.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Yoga Fix: Functional Movement for a Pain-Free Body
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Paperback. Condizione: new. Paperback. This is yoga for those who dont know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runners knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel. An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780593959435
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