Avoiding Relapse: Catching Your Inner Con - Brossura

Namka, Lynne

Brossura

ISBN 10: 0595196136 ISBN 13: 9780595196135

Casa editrice: iUniverse, 2001

Riassunto

So Who Is This Con Anyway?Youve made the sobriety priority. Now lets get practical. Lets get real.Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs.The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use.Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety.Catch your Con! Learn to:Identify when you are doing Con talkBreak into your negative mind gamesInterrupt you denial, excuses, justifications, rationalizations, and lying to yourselfTalk to yourself in positive ways to keep from going back to your addictionTake control of your life and create a happy future!

Su questo libro

L'autore

Lynne Namka, Ed. D., a psychologist who helps individuals with personal and spiritual growth issues, is the author of The Doormat Syndrome, The Mad Family Gets Their Mads Out, and How to Let Go of Your Mad Baggage. See her award-winning website at http://members.aol.com/AngriesOut/index.htm

Product Description

Book by Namka Lynne

Dettagli dell'edizione

• Editore: iUniverse
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 0595196136
• ISBN 13: 9780595196135
• Rilegatura: Copertina flessibile
• Numero di pagine: 116
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile