THE HALO AFFECT: Tim Atkinson?s High Activity Low Obesity Diet and Exercise Plan - Brossura

Atkinson, Tim

Brossura

ISBN 10: 0595349161 ISBN 13: 9780595349166

Casa editrice: iUniverse, 2005

Riassunto

Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and psychological factors. The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity output whilst showing how these actions will improve and benefit health.Explains the nature of fat and obesityTells us how to lose weight with easy simple and practical stepsExplodes the myths of dieting regimes and why they don't really work for the majorityGives a scientific basis to nutrition and fitness Provides a holistic approach to reducing fat Practical tips on how to resist cravings Offers a recipe for success to lose and maintain weight lossOffers practical work out tips and advice

Su questo libro

L'autore

Tim Atkinson is an established scientist and biomedical writer who has written numerous lectures, books, news features and scientific articles over a 10-year period. He also practices as a healthcare analyst who has published over a dozen management reports for the medical and pharmaceutical profession including the specialist areas of obesity and lifestyle disorders. He has an interest in the psychology of health, stress and its effects on the immune system, and the effects of physical activity on the body, as well as being a personal fitness and bodybuilding trainer. He lives in London, England.

Product Description

Book by Atkinson Tim

Dettagli dell'edizione

• Editore: iUniverse
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 0595349161
• ISBN 13: 9780595349166
• Rilegatura: Copertina flessibile
• Numero di pagine: 104
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile