Sinossi
Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.
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Informazioni sull?autore
Lorraine Perretta is a nutrition consultant with a wealth of experience in nutrition and health. Lorraine trained at LeMoyne College in New York and graduated in Sociology and Philosophy. She continued her education at the Institute for Optimum Nutrition in London where she now tutors and lectures. In her busy London practice, Lorraine specializes in the area of mental health advising clients suffering from depression, schizophrenia, anxiety and stress disorders. She has written for Vogue, GQ and GQ active
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Brain Food: Essential Foods for Boosting Brain Power
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL2200526
Compra usato
EUR 3,68
Spese di spedizione:
EUR 6,26
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Brain Food: Essential Foods for Boosting Brain Power
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL2373369
Compra usato
EUR 3,68
Spese di spedizione:
EUR 6,26
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Brain Food : The Essential Guide to Boosting Brain Power
Editore:
Octopus Publishing Group, 2001
ISBN 10: 0600603350
ISBN 13: 9780600603351
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 47555665-75
Compra usato
EUR 5,34
Spese di spedizione:
EUR 9,10
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili