Articoli correlati a Back in Shape: The 10-Week Post Baby Recovery Plan
Sinossi
Lose the "baby fat"...fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines--all shown in easy-to-follow color photos--are formulated to fit both your and your infant's schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother's weaknesses. For every day, there's a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling--and looking--better than ever.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Sally Lewis is a fitness instructor, specialising in ante and post natal health and exercise. She is an ante/post natal advisor for Britain's National Health Service and regularly travels around the UK running fitness classes and lecturing.
Product Description
Book by Lewis Sally
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHamlyn
- Data di pubblicazione2003
- ISBN 10 0600606503
- ISBN 13 9780600606505
- RilegaturaCopertina flessibile
- Numero di pagine128
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Condizioni: molto buonoUsed book that is in excellent... Scopri di più su questo articolo
EUR 3,69
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
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EUR 6,13
Spese di spedizione:
EUR 26,24
Da: Regno Unito a: U.S.A.
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Back in Shape (As Marabout)
Editore:
Octopus Publishing Group, 2003
ISBN 10: 0600606503
ISBN 13: 9780600606505
Antico o usato
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 40448261-6
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Back in Shape: The 10-Week Post Baby Recovery Plan
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G0600606503I3N00
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Back in Shape: The 10-Week Post Baby Recovery Plan
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G0600606503I3N00
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn Health & Well Being)
Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780600606505
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Back in Shape: The 10-Week Post Baby Recovery Plan
Da: Irish Booksellers, Portland, ME, U.S.A.
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Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 25-0600606503-G
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn Health & Well Being)
Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780600606505
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn Health and Well Being)
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1861775
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn Health & Well Being)
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Back in Shape
Da: Pearlydewdrops, Streat, Regno Unito
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paperback. Condizione: New. Shipped from the UK within 2 business days of order being placed. Codice articolo mon0000291250
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Back in Shape: The 10-Week Post Baby Recovery Plan
Da: The Book Spot, Sioux Falls, SD, U.S.A.
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Paperback. Condizione: New. Codice articolo Abebooks120100
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