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Sinossi
A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.
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Informazioni sull?autore
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.
Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy GI Diet
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ISBN 10: 0600610020
ISBN 13: 9780600610021
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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ISBN 13: 9780600610021
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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ISBN 10: 0600610020
ISBN 13: 9780600610021
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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