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Lose weight, look younger, reduce the risk of illness, and feel more energized—all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, cheese, and other dairy products; in fact, no dish is completely banned. Shed unwanted pounds using an easy-to-follow 14-day diet, complete with delicious recipes and vegetarian alternatives.
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Informazioni sull?autore
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.
Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
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The Good Carb Diet Plan: Use the Glycemic Index to Lose Weight and Gain Energy
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The Good Carb Diet Plan : Use the Glycaemic Index to Lose Weight and Gain Energy
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The Good Carb Diet Plan : Use the Glycaemic Index to Lose Weight and Gain Energy
Editore:
Octopus Publishing Group, 2004
ISBN 10: 0600611000
ISBN 13: 9780600611004
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Da: Better World Books, Mishawaka, IN, U.S.A.
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The Good Carb Diet Plan: Use the Glycemic Index to Lose Weight and Gain Energy
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0600611000I4N00
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