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Sinossi
Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.
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Informazioni sull?autore
Jax Lysycia is a fitness consultant and trainer for L.A. Fitness, one of the UK's leading health club operators. She is the author of Synergize, the mind and body workout.
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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Paperback. Condizione: Very Good. scratches to cover, bumps to corners and edges of the cover No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Codice articolo mon0000576906
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
Da: Bestsellersuk, Hereford, Regno Unito
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Paperback. Condizione: Good. Bumped edges and book is warped No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Codice articolo mon0000763943
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Wake-Up Work Out : 10 Minutes a Day for a Better Body
Editore:
Octopus Publishing Group, 2005
ISBN 10: 0600611930
ISBN 13: 9780600611936
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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Paperback. Condizione: Very Good. Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780600611936
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Wake-Up Workout : 10 Minutes a Day to a Better Body
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Hamlyn Publishing, 2005
ISBN 10: 0600611930
ISBN 13: 9780600611936
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