Sinossi
Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with Energize!.
In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualization methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental well being.
Whether you need to recharge your betteries or just want to learn how to make the most of new challenges and experiences, Energize! will restore your liveliness whenever it's lacking!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Jo Salter, MBA, is a renowned motivational speaker, using boundless energy, humor, compassion and understanding to provide practical advice and inspiration to audiences internationally. Britain's first female fast jet pilot and mother of two, Jo appears regularly in the media and was recently voted by Harpers and Queen magazine as 'one of the 50 most inspiring women in the world'.
Jo Salter, MBA, is a renowned motivational speaker, using boundless energy, humor, compassion and understanding to provide practical advice and inspiration to audiences internationally. Britain's first female fast jet pilot and mother of two, Jo appears regularly in the media and was recently voted by Harpers and Queen magazine as 'one of the 50 most inspiring women in the world'.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day
Editore:
Hamlyn (edition ), 1899
ISBN 10: 0600616320
ISBN 13: 9780600616320
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Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0600616320-11-1
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Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_473849154
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Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0600616320I3N00
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Energize!: spring clean your mind and body to get your bounce back today and every day
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Energize!: spring clean your mind and body to get your bounce back today and every day This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780600616320
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Energize!
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002358441
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Energize!
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Paperback. Condizione: Fine. Codice articolo GOR014602966
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Energize!: spring clean your mind and body to get your bounce back today and every day
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev9640647361
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Energize!: spring clean your mind and body to get your bounce back today and every day
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo rev8937575406
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Energize!: spring clean your mind and body to get your bounce back today and every day
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780600616320
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Energize!
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3929929
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