The Pilates Plan - Brossura

Dufton, Jennifer

 
9780600618072: The Pilates Plan

Sinossi

Pilates is one of the most popular forms of exercise and is frequently recommended by health professionals. Perfect for streamlining the body and flattening the stomach. Pilates develops core strength and is the exercise of choice for back pain sufferers.

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Informazioni sull?autore

Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London's most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors, models and dancers.

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