Articoli correlati a The Pilates Plan
Sinossi
Pilates is one of the most popular forms of exercise and is frequently recommended by health professionals. Perfect for streamlining the body and flattening the stomach. Pilates develops core strength and is the exercise of choice for back pain sufferers.
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Informazioni sull'autore
Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London's most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors, models and dancers.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Pilates Plan (Pyramid Paperbacks)
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paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo rev6074657251
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The Pilates Plan (Pyramids)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The Pilates Plan (Pyramids) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780600618072
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The Pilates Plan (Pyramid Paperbacks)
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev9818504384
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The Pilates Plan (Pyramids)
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Octopus Publishing Group, 2009
ISBN 10: 0600618072
ISBN 13: 9780600618072
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Paperback. Condizione: Fine. Codice articolo GOR010479349
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The Pilates Plan (Pyramid Paperbacks)
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Octopus Publishing Group, United Kingdom, London, 2009
ISBN 10: 0600618072
ISBN 13: 9780600618072
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002599497
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo rev2184604116
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The Pilates Plan
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Octopus Publishing Group, 2009
ISBN 10: 0600618072
ISBN 13: 9780600618072
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP79356716
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The Pilates Plan (Pyramids)
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780600618072
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The Pilates Plan (Pyramids)
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Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9780600618072. Codice articolo 9616628
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The Pilates Plan
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Octopus Publishing Group, 2009
ISBN 10: 0600618072
ISBN 13: 9780600618072
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Da: Hamelyn, Madrid, M, Spagna
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Condizione: Muy bueno. : Descubre cómo el método Pilates puede transformar tu cuerpo con este plan detallado. Jennifer Dufton te guía a través de ejercicios paso a paso que trabajan los músculos profundos para un entrenamiento equilibrado. Logra músculos más firmes, un abdomen más plano y una mayor flexibilidad con solo 30 sesiones. Este libro te ayudará a reducir la tensión, mejorar tu equilibrio y coordinación, y sentirte más relajado y seguro. EAN: 9780600618072 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Pilates Plan Autor: Jennifer Dufton Editorial: Hamlyn Idioma: en Páginas: 128 Formato: tapa blanda. Codice articolo Happ-2025-03-27-5f0efd68
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