The Joy Diet: 10 Daily Practices for a Happier Life

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9780609609903: The Joy Diet: 10 Daily Practices for a Happier Life

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.
The ten menu items are:

· Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

· Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself.

· Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want.

· Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire.

· Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

· Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses.

· Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

· Laughter: Laugh at least thirty times a day. Props encouraged.

· Connection: Use your Joy Diet skills to interact with someone who matters to you.

· Feasting: Enjoy at least three square feasts a day, with or without food.

No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of
wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here
and now. Begin your journey today.

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About the Author:

Martha Beck, Ph.D., is a life coach and monthly columnist for O: The Oprah Magazine. She has taught career development at the American Graduate School of International Management and was research assistant to Dr. John Kotter at Harvard Business School. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam. She lives in Phoenix, Arizona. For more information, visit www.MarthaBeck.com.

From AudioFile:

Based on Beck's excellent book, this imaginative audio lesson offers a neat list of daily practices designed to reconnect us with our souls, nourish our creativity, reward us for our efforts and worth, and connect us with others in a supportive, loving way. The often beautiful ideas are very current, a great example of today's measured focus on the higher aspects of the self and the tools we must use to manifest our strengths. Most remarkable is Beck's speaking style, which reveals a well-tested but youthful character. It grounds her remarkably fresh ideas in the voice of an optimistic sage. These prescriptions will be inviting to everyone, especially those who've been overlooking their growing levels of stress and unhappiness. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Descrizione libro Random House USA Inc, United States, 2003. Hardback. Condizione libro: New. Language: English . Brand New Book. Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a -crash Joy Diet- to help you navigate life s emergencies. The ten menu items are: - Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. - Truth: Create a moment of truth to help you unmask what you re hiding--from others and from yourself. - Desire: Identify, articulate, and explore at least one of your heart s desires--and learn how to let yourself want what you want. - Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart s desire. - Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. - Treats: Give yourself a treat for every risk you take and two treats just because you re you. No exceptions. No excuses. - Play: Take a moment to remember your real life s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. - Laughter: Laugh at least thirty times a day. Props encouraged. - Connection: Use your Joy Diet skills to interact with someone who matters to you. - Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today. Codice libro della libreria AAS9780609609903

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Descrizione libro Random House USA Inc, United States, 2003. Hardback. Condizione libro: New. Language: English . Brand New Book. Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a -crash Joy Diet- to help you navigate life s emergencies. The ten menu items are: - Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. - Truth: Create a moment of truth to help you unmask what you re hiding--from others and from yourself. - Desire: Identify, articulate, and explore at least one of your heart s desires--and learn how to let yourself want what you want. - Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart s desire. - Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. - Treats: Give yourself a treat for every risk you take and two treats just because you re you. No exceptions. No excuses. - Play: Take a moment to remember your real life s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. - Laughter: Laugh at least thirty times a day. Props encouraged. - Connection: Use your Joy Diet skills to interact with someone who matters to you. - Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today. Codice libro della libreria AAS9780609609903

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Descrizione libro Random House USA Inc, United States, 2003. Hardback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a -crash Joy Diet- to help you navigate life s emergencies. The ten menu items are: - Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. - Truth: Create a moment of truth to help you unmask what you re hiding--from others and from yourself. - Desire: Identify, articulate, and explore at least one of your heart s desires--and learn how to let yourself want what you want. - Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart s desire. - Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. - Treats: Give yourself a treat for every risk you take and two treats just because you re you. No exceptions. No excuses. - Play: Take a moment to remember your real life s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. - Laughter: Laugh at least thirty times a day. Props encouraged. - Connection: Use your Joy Diet skills to interact with someone who matters to you. - Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today. Codice libro della libreria BTE9780609609903

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Descrizione libro Hardcover. Condizione libro: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Codice libro della libreria RP0609609904BN

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