Articoli correlati a Swing Set Workouts

Swing Set Workouts - Brossura

Goeller, Karen M.; Dowd, Brian

 
9780615151700: Swing Set Workouts
Brossura
ISBN 10: 0615151701 ISBN 13: 9780615151700
Casa editrice: Gymnastics Stuff, 2007

Sinossi

You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Gymnastics Stuff
Data di pubblicazione
2007
Lingua
Inglese
ISBN 10 
0615151701
ISBN 13 
9780615151700
Rilegatura
Copertina flessibile
Numero di pagine
248
Contatto del produttore
non disponibile
Persona responsabile
non disponibile