A Guide to Running Your First Marathon - Brossura

Limbrick, Doug

 
9780646975962: A Guide to Running Your First Marathon
Brossura
ISBN 10: 064697596X ISBN 13: 9780646975962
Casa editrice: Tomtom Verlag, 2017

Sinossi

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

  • the long run;
  • speed work;
  • stretching;
  • food;
  • clothing and shoes;
  • injuries (prevention and treatment);
  • hydration;
  • the taper;
  • tactics;
  • the race day; and
  • recovery.

It also has a proposed three-month training program with day-by-day advice.

 

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Tomtom Verlag
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
064697596X
ISBN 13 
9780646975962
Rilegatura
Copertina flessibile
Numero di pagine
62
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania