Learning To Swim When You're Scared: How To Overcome A Fear Of Water - Brossura

Smith, Katie

Brossura

ISBN 10: 0648264149 ISBN 13: 9780648264149

Casa editrice: Helen McKenna, 2020

Riassunto

A step by step journey that will help you face your fears and move beyond them.
Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you! Created specilly for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations.
If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen.
There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go.
Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking.
Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scared Coming to terms with previous negative experiences Some simple at home "baby steps" to get the ball rolling The importance of a support person
It then moves on the nitty gritty - getting in the pool and your head under the water.

Dettagli dell'edizione

• Editore: Helen McKenna
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 0648264149
• ISBN 13: 9780648264149
• Rilegatura: Copertina flessibile
• Numero di pagine: 98
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile