The A-List Diet & Fitness Plan - Brossura

Luke Zocchi

Brossura

ISBN 10: 064832771X ISBN 13: 9780648327714

Casa editrice: Brolga Publishing Pty Ltd, 2018

Riassunto

Luke Zocchi is the Founder of ZocoBodyPro an online diet and exercise plan that promotes a healthy lifestyle that is accessible to everyone - whether you're a god-like Thor or a couch potato. He has an international following on Zoco Body Pro's Instagram with in excess of 150,000 followers and is now the trainer to the stars! Hollywood celebrities Chris Hemsworth, better known as Thor in Marvel's cinematic universe, Cate Blanchett, the luminous chameleon of the screen and Tikka Watikki, the New Zealand director who is the current rising star of Hollywood all rely on Luke Zocchi to get in shape and keep them that way. Mark Zocchi's book is based on his proven Twenty40 training plan of 20 minutes exercise only 3 times a week and 100 nutritional, delicious recipes that are quick and easy to prepare in 20 minutes or less. This is a plan that is designed to work for anyone. It is quick and easy to suit all our busy lives. 'Luke is a flat-out legend, the world's best trainer.' Marvel Universe actor Chris Hemsworth. 'Luke got me in the best shape of my life.' Academy Award winner Cate Blanchett.

Su questo libro

Informazioni sull?autore

Luke Zocchi is well-known for his work on international film sets as personal trainer to Chris Hemsworth for all of his film roles and other Hollywood A-listers - among them Cate Blanchett for her role as Hela, Marvel's first female villain. His popular online training programme has helped thousands of people around the world lose weight and tone up and he is a regular go-to commentator on all-things health and fitness on Australian television and radio as well as many international magazines including Mens Health and GM. Zocchi was always interested in sports and surfing and in his late teens his fitness training lead him to the tough world of boxing and some amateur boxing bouts. In his twenties, he experimented with all different sorts of training from getting extremely fit to putting on weight and not training at all as he travelled through South America. Working with other trainers and nutritionists on film sets and pursuing his own study of training and body work has resulted in this book. It has something for everyone who is serious about living well.

Dettagli dell'edizione

• Editore: Brolga Publishing Pty Ltd
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 064832771X
• ISBN 13: 9780648327714
• Rilegatura: Copertina flessibile
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italia