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One of the nation's most renowned fitness and nutrition experts shares his tested three-part plan--involving a definitive food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit. 35,000 first printing.
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Informazioni sull?autore
Philip L. Goglia is the founder of Performance Fitness Concepts, the premier nutrition and fitness clinic in the Los Angeles area. A registered nutritionist for more than twenty years, he is also a board member of Cedars-Sinai Medical Center in Los Angeles and Sheba Medical Center in Beverly Hills, and he was chosen as a nutrition and fitness expert for mylifepath.com, a company developed by Blue Shield of California. In addition, Goglia has won many championships as a world-class body-builder. His writing has appeared in Men's Health, Allure, Elle, Muscle and Fitness, and Shape magazine among others.
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Turn Up the Heat Unlock the Fa
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Turn Up the Heat Unlock the Fa
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Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism
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Viking Adult (edition First Edition), 2002
ISBN 10: 0670030856
ISBN 13: 9780670030859
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Turn up the Heat : Unlock the Fat Burning Power of Your Metabolism
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Penguin Publishing Group, 2002
ISBN 10: 0670030856
ISBN 13: 9780670030859
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