Articoli correlati a Exercise Echange Program: Unique System that Allows...

Exercise Echange Program: Unique System that Allows You to Design Your Own Diet - Brossura

Rippe, James M.

 
9780671794538: Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Brossura
ISBN 10: 0671794531 ISBN 13: 9780671794538
Casa editrice: Simon and Schuster, 1997

Sinossi

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.

Dalla quarta di copertina

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Simon and Schuster
Data di pubblicazione
1997
Lingua
Inglese
ISBN 10 
0671794531
ISBN 13 
9780671794538
Rilegatura
Copertina flessibile
Numero di pagine
388
Contatto del produttore
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Hondiuslaan 44
Utrecht
3528 AB
Paesi Bassi