Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power - Brossura

Weil, Andrew

Brossura

ISBN 10: 0679774505 ISBN 13: 9780679774501

Casa editrice: Random House Large Print, 1997

Riassunto

Presents a program for improving and maintaining health, illuminating ways in which we can optimize individual healing power

Su questo libro

L'autore:

Andrew Weil, M.D., has worked for the National Institute of Mental Health and for fifteen years was a Research Associate in Ethnopharmacology at the Harvard Botanical Museum. He has traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. He has written for the New York Times Magazine, The New Yorker, Nature, The New England Journal of Medicine and other national publications. He is under constant demand to lecture and appear on radio and television. He is currently Associate Director of the Division of Social Perspectives in Medicine, and Director of the Program in Integrative Medicine at the University of Arizona in Tucson, where he practices natural and preventive me

Dalla seconda/terza di copertina:

our eyes?  Read Dr. Andrew Weil in Large Print!

* All Random House Large Print Editions are published in a 16-point typeface

It's never too late to start a program of Good Health!

In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to:

* Build a lifestyle that protects you from premature illness and disability
* Fine-tune your current eating habits so that your diet is more nutritious
* Walk and stretch in regimens that satisfy weekly exercise requirements
* Safeguard

Su questa edizione

• Editore: Random House Large Print
• Data di pubblicazione: 1997
• ISBN 10: 0679774505
• ISBN 13: 9780679774501
• Rilegatura: Copertina flessibile
• Numero di pagine: 424