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The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program - Brossura

Stoll, Andrew L.

 
9780684871394: The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program
Brossura
ISBN 10: 0684871394 ISBN 13: 9780684871394
Casa editrice: Free Pr, 2002

Sinossi

Managing depression safely, naturally, and without side effects

For years scientists have searched for a treatment to relieve the pain of depression and other mood disorders -- one that's safe enough for nursing mothers, children, and the elderly -- without the side effects associated with medicines like Prozac, Zoloft, and lithium. Thanks to Dr. Andrew Stoll's groundbreaking research, that search may well be over.

Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, also play a crucial role in mental health. They regulate and enhance mood, sharpen memory, and even aid concentration and learning. Though these remarkable substances are abundant in common fish oils and other foods, the average Western diet includes far too few of the most common sources. Fortunately, our deficient diets and attendant depression can be reversed. The Omega-3 Connection provides readers with all the information they need to restore their natural balance of omega-3 fatty acids, including

  • Which omega-3-rich foods to eat

  • The most effective over-the-counter supplements

  • How to integrate flaxseed and fish oils into diet and medication plans

  • Simple recipes, supplement doses and sources, and more

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Andrew L. Stoll, M.D., is the director of the Psychopharmacology Research Laboratory at McLean Hospital in Boston and an assistant professor of Psychiatry at Harvard Medical School, as well as the recipient of the 1999 Klerman Award from the National Alliance for Research on Schizophrenia and Depression for the studies described in this book.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Free Pr
Data di pubblicazione
2002
Lingua
Inglese
ISBN 10 
0684871394
ISBN 13 
9780684871394
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
non disponibile
Persona responsabile
non disponibile