Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits - Rilegato

Prochaska, James O.; Norcross, John C.; Diclemente, Carlo C.

 
9780688112639: Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

Sinossi

An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.

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