Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being - Brossura
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A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
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Informazioni sull?autore
James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.
Dalla quarta di copertina
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Da: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_452733946
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00068991204
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Foto dell'editore
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Editore:
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
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Trade paperback
Da: 2Vbooks, Derwood, MD, U.S.A.
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Trade paperback. Condizione: Fine. Trade paperback (US). Glued binding. 368 p. Contains: Illustrations. Audience: General/trade. No previous owner's name SC 122. Codice articolo Alibris.0023222
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical & Spiritual Health and Well-Being
Editore:
William Morrow & Co., 1996
ISBN 10: 0688153992
ISBN 13: 9780688153991
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Soft cover
Da: Whitehorse Books, CLAYTON, IN, U.S.A.
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Soft cover. Condizione: Fair. No Jacket. 1st Quill Edition. 1996 Trade PB. Stated Firt Edition.348 pgs. Cover bumped, slight curl, light soiling, & some pgs. wavy. Interior clean & binding tight. Based on landmark study that established fitness stds. for persons over 40. Includes ten simple tests to assess fitness levels and offers guidelines for exercise programs. In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so. Codice articolo 001084
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Fit Over Forty
Editore:
Quill William Morrow, New York, 1996
ISBN 10: 0688153992
ISBN 13: 9780688153991
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Soft Cover
Prima edizione
Da: Top Notch Books, Tolar, TX, U.S.A.
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Soft Cover. Condizione: Very Good. First Edition. Wraps have light wear, spine is unbent. Pages are clean with no markings in text. Size: 8vo - over 7¾" - 9¾" tall. Codice articolo 121563
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Editore:
HarperCollins Publishers, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
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Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 38668480-6
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0688153992I3N10
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Fit over Forty
Da: Library House Internet Sales, Grand Rapids, OH, U.S.A.
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Paperback. Condizione: Good. No Jacket. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. Piece(s) of the spine missing. Due to age and/or environmental conditions, the pages of this book have darkened. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Codice articolo 123772745
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Foto dell'editore
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Editore:
Harper Perennial April 1997, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antico o usato
Trade Paperback
Da: Montclair Book Center, Montclair, NJ, U.S.A.
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Trade Paperback. Condizione: USED Good. Codice articolo 217182
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Foto dell'editore
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Editore:
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antico o usato
Brossura
Prima edizione
Da: Mad Hatter, West Kelowna, BC, Canada
Valutazione del venditore 5 su 5 stelle
Condizione: Near Fine. Harper Perennial, 1997. 1st Edition 1st Printing. Near Fine. 8vo - over 7¾ - 9¾" tall. A clean, tight and unmarked copy-A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. 368 pp. Codice articolo 008879
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