Articoli correlati a Anger-Free: Ten Basic Steps to Managing Your Anger
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A straightforward guide to coping with toxic rage focuses on the mind-body relationship to alleviate the destructive effects of anger, focusing on self-diagnostic tools and time-tested anger management techniques.
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Informazioni sull'autore
W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.
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Anger-Free: Ten Basic Steps to Managing Your Anger
Editore:
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condizione: Fair. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Codice articolo 00099149719
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Anger-Free: Ten Basic Steps to Managing Your Anger
Editore:
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Antico o usato
Rilegato
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: Good. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Codice articolo 00106977910
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0688155006.VG
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Anger-Free: Ten Basic Steps to Managing Your Anger
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William Morrow (edition First Edition), 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
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Anger-Free: Ten Basic Steps to Managing Your Anger
Editore:
William Morrow (edition First Edition), 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
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Prima edizione
Da: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condizione: Fair. First Edition. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 0688155006-7-1-29
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Anger-Free : Ten Basic Steps to Managing Your Anger
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HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
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Anger-Free: Ten Basic Steps to Managing Your Anger
Editore:
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Antico o usato
Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condizione: Fair. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Codice articolo CIN0688155006A
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