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Two Inches of Wool: The Simple Art of Self Care - Brossura

Pokorny, Susan L

 
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What do you remember from being a child? Life was simpler then, wasn’t it? Blankets are an icon of those younger years. Security. Comfort. Warmth. Play. Familiarity. Nurturing care. A soft blanket can remind us we are covered in grace, accepted and confident in our lives. The blanket reminds us that everyday, ordinary moments can create a foundation of wonder, discovery and self-care into all aspects of our life. Especially as a grown-up. Two Inches of Wool is the supportive blanket to remind us of the power of small choices to make a big impact on our physical health, emotional well-being and faith journey. No matter where you’ve come from, you can move forward and find wholeness. Discover the simple steps you can take in nutrition, mind-body exercises and connecting in community with others to build more resilience, contentment and joy into your life. Healing. Because you are worth it.

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Informazioni sull'autore

Susan has been teaching, speaking and educating others about wellness for over 30 years with a focus on mind-body support the past 16 years. She is an experienced registered yoga teacher with 1000+ teaching hours and holds specialty certifications in Thai bodywork, Trauma Sensitive Holy Yoga, Pilates and Aromatherapy. Her personal practice includes caring for her tribe of six kids and serving in youth ministry with her husband. They celebrate twenty-five years of marriage together. Susan is passionate about supporting teens and women as an advocate for anti-trafficking education, survivor rehabilitation and inspiring life-long changes for her clients. You can follow her living out the healthy, natural lifestyle at www.pureHOMEandBODY.com

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