Learning Yoga: The Beginner's Step by Step Guide - Brossura

Appel, Garry

 
9780692993286: Learning Yoga: The Beginner's Step by Step Guide
Brossura
ISBN 10: 0692993282 ISBN 13: 9780692993286
Casa editrice: Satya Publishing, 2017

Sinossi

"Learning Yoga" is a completely unique beginner's guide. Through his stunningly simple approach, Garry Appel takes the student on a journey that leads to deep understanding of yoga poses based on three easily mastered factors: the basic shape of the student's body in the pose (straight, hinged at the hips or curved), how the body is oriented in space (upright, inverted, face-up, face-down or on the side) and how the arms, legs, torso and neck are positioned. Mastery of these simple factors leads to a clear understanding of all yoga poses in no time. Each section of the book is accompanied by thorough and well thought out Practices that allow the reader to internalize the concepts instead of just reading about them. Only after the three components of yoga poses are revealed and practiced does the book give the poses names and show the reader how to perform them. This is an indispensable guide if you want to learn yoga.

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Informazioni sull?autore

Garry Appel is a yoga teacher who lives and teaches in Denver, Colorado.

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Editore
Satya Publishing
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
0692993282
ISBN 13 
9780692993286
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
160
Contatto del produttore
non disponibile
Persona responsabile
non disponibile