Articoli correlati a Marathon Training: Get to the Start Line Strong and...
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An experienced personal trainer describes how to go from non-running to marathon success in 28 weeks
Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too running-intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line completely prepared and injury-free. In 28 weeks, readers can go from complete non-runners, through their first 5k, 10k, half-marathon, and finally to success in the full 26.2 miles of the marathon.
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Informazioni sull'autore
Nikalas Cook is a writer and coach who specializes in health, fitness, endurance, and adventure sports.
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Marathon Training : Get to the Start Line Strong and Injury-Free
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP99055761
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Marathon Training : Get to the Start Line Strong and Injury-Free
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4758685-6
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Marathon Training
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The Crowood Press Ltd, 2013
ISBN 10: 0709093292
ISBN 13: 9780709093299
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Hardback. Condizione: Very Good. Train effectively, train well and run marathons successfully. Codice articolo 00033551855
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Marathon Training
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The Crowood Press Ltd, 2013
ISBN 10: 0709093292
ISBN 13: 9780709093299
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Hardback. Condizione: Good. Train effectively, train well and run marathons successfully. Codice articolo 00073141078
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Marathon Training
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Hardcover. Condizione: Very Good. Marathon Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780709093299
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Marathon Training
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The Crowood Press Ltd, 2013
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ISBN 13: 9780709093299
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Hardback. Condizione: Very Good. Train effectively, train well and run marathons successfully. Codice articolo CIN0709093292VG
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Marathon Training
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ISBN 13: 9780709093299
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Da: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condizione: Good. Train effectively, train well and run marathons successfully. Codice articolo CIN0709093292G
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Marathon Training: Get to the Start Line Strong and Injury-free
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Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0709093292I4N10
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Marathon Training
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Robert Hale Ltd 30/09/2012, 2012
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Hardcover. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780709093299
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Marathon Training: Get to the Start Line Strong and Injury-Free
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005752550
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