Articoli correlati a The Complete Relaxation Book: A Manual of Eastern and...
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Stress is a major cause of disease today. This book is a manual of instruction in the art of relaxation. Based on thirty years of study and experience, it is a unique synthesis of the techniques of Western therapies and Eastern mysticism. James Hewitt starts with a survey of those empirical, Western relaxation techniques which yield physical and emotional benefits: progressive relaxation, self-hypnosis, autogenic training, biofeedback, and posture and breathing exercises. These exercises relax tense minds as well as tense muscles, an open up the possibility of 'peak experiences '. Carried over into everyday life, the deep psycho-physical relaxation they induce leads to enhanced, 'poised' living and integrated well-being. He then turns to an examination of Oriental techniques such as Yoga, Zen and other Buddhist methods. The reader can then find the technique most suited to his temperament and situation. (Previously published as Relaxation East and West.
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Book by JAMES HEWITT
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The Complete Relaxation Book
Editore:
Rider & Co 24/10/1991, 1991
ISBN 10: 0712630961
ISBN 13: 9780712630962
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Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780712630962
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The Complete Relaxation Book: A Manual of Eastern and Western Techniques
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo S19E-01853
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THE COMPLETE RELAXATION BOOK
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The Complete Relaxation Book: A Manual of Eastern and Western Techniques
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U.S.A.: Century Hutchinson, 1992, 1994
ISBN 10: 0712630961
ISBN 13: 9780712630962
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Da: bainebridge booksellers, Bronx, NY, U.S.A.
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Soft cover. this softcover is in good condition has small stamped signature inside the conver. Codice articolo ABE-364725036
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The Complete Relaxation Book
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The Complete Relaxation Book This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780712630962
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The Complete Relaxation Book : A Manual of Eastern and Western Techniques
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Penguin Random House, 1991
ISBN 10: 0712630961
ISBN 13: 9780712630962
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 11584958-75
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The Complete Relaxation Book
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 1002906
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The Complete Relaxation Book
Da: HALCYON BOOKS, LONDON, Regno Unito
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Paperback. Condizione: Very Good. . NEW EU 5 EURO CHARGE FOR IMPORTS IS INCLUDED IN OUR SHIPPING PRICE. ALL ITEMS ARE DISPATCHED FROM THE UK, ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Codice articolo mon0000708343
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The Complete Relaxation Book. A Manual of Eastern and Western Techniques
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The Complete Relaxation Book: A Manual of Eastern and Western Techniques
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